RESTART 4 WELLBEING
mind • body • fitness • spirit
Experience the difference
Welcome to a transformative wellness program designed to help you reclaim your health, restore balance, and revitalize your mind, body, and spirit.
Led by Dr. Bindu Lal, a psychiatrist and obesity medicine expert, and Lisa Peterson, a fitness instructor and spiritual adviser with over 30 years of experience, our program integrates Mind, Body, Fitness, and Spirit to support your journey to better well-being.
Why our approach works
Restart4Wellbeing is a unique, integrative program that bridges mental health, obesity medicine, fitness, and spiritual well-being—an approach rarely seen in traditional healthcare. By breaking down these silos and treating the whole person, we create a comprehensive, science-backed path to sustainable well-being, ensuring that no aspect of health is overlooked.
Mind
Expert psychiatric care to help manage stress, anxiety, depression, and emotional health
Body
Specialized obesity medicine programs designed for sustainable weight loss and metabolic health
Fitness
Guided movement, strength training, and endurance coaching to help you stay active and strong
Spirit
Holistic guidance, mindfulness, meditation, and emotional resilience led by Lisa, our spiritual adviser
Our philosophy
Our philosophy is reflected in our logo, which features three interlinked rings representing Mind, Body, and Fitness—each an essential pillar of well-being. These rings are woven together by Spirit, symbolizing the deep connection between emotional, physical, and spiritual health. Just as these elements are interconnected, our program is designed to provide a holistic, integrated path to wellness, empowering you to rediscover your strength, renew your energy, and reignite your passion for life.
